Printable Fuelling Practice Log

Write down what you planned to eat and drink, what you used and how it felt. Print your own sheet or download a CSV.

Review one training session

Compare what you planned with what you used. Print or download your notes before leaving the page if you want to keep them.

DateSession descriptionPlanned carbohydrate, total (g)Total carbohydrate you had (g)Total fluid you drank (ml)

What helped or got in the way?One practical change for next time

Date: ____________________________
Session: ____________________________
Planned carbohydrate (g): ____________________________
Consumed carbohydrate (g): ____________________________
Consumed fluid (ml): ____________________________
Observations: ____________________________
Next change: ____________________________

This is a record, not a diagnosis. Do not deliberately provoke symptoms or repeat an unsafe session to complete a log. Persistent or severe symptoms need appropriate medical advice.

How to use the result

Use a sheet for each practice session. Include anything that went wrong, such as a packet that was hard to open or a refill stop you missed. Compare similar sessions before changing your plan. Download or print a copy before you leave this page.

Follow any advice from your healthcare team about how much to drink, eat or take during exercise.