Home › Hydration tracker Track your drinks See what you’ve had today and plan your next refill. Your log stays on this device.
Today
0 ml counted You can log drinks now and set a daily target whenever you like.
+ 250 ml Glass of water + 330 ml Small bottle + 500 ml Standard bottle + 750 ml Large bottle + 1,000 ml Reusable bottle + 250 ml Tea or coffee
Log or save a custom drink
Your drink history Export CSV Print
7 days 30 days 90 days
0 ml average on logged days
0 ml highest day
0 ml lowest logged day
See daily totals Date Logged Target Result 14/11/2026 0 ml No target No entries 13/11/2026 0 ml No target No entries 12/11/2026 0 ml No target No entries 11/11/2026 0 ml No target No entries 10/11/2026 0 ml No target No entries 09/11/2026 0 ml No target No entries 08/11/2026 0 ml No target No entries
Your saved routines Save the bottle and hours you use on different days. Refill checks use your current tracker target.
Workday Training day Night shift Custom routine
Upcoming checks Plan until Set a daily target to get suggested check times, or choose your own in a routine.
Treat the times as a guide and drink at a pace that feels comfortable.
Drink reminders Browser reminders work while HydrateWise is open. Use the calendar option in your routine for reminders when you’re away.
Set a daily target to use browser reminders.
Your bottle plan Usual bottle or glass250 ml 330 ml 500 ml 600 ml 750 ml 1,000 ml Set a daily target to see how many bottles it works out to.
Open the refill planner → Plan for a workout Duration (minutes) No sweat test saved yet.
Estimated amount during your workout 500 ml
The estimate uses about 75% of your measured sweat loss, or 500 ml an hour if no test is selected. Use it as a starting point and adjust for the session.
Open the full workout planner → Plan a workout Plan a race or long session Check whether electrolytes may help Read the overdrinking guide Advertisement · paid links
Reusable bottles for a daily plan If you’re choosing a bottle, start with the size you’d be happy to carry or keep at your desk.
As an Amazon Associate I earn from qualifying purchases.
Ad
SEASEVEN 1L Time-Marked Water Bottle A one-litre bottle with time markings, a straw and carry loop.
Good for Seeing at a glance how much of the litre you’ve drunk.
Before you buy Check the one-litre capacity suits your target; Check cleaning instructions and replacement-part availability.
★ 4.6 · 4,212 ratings
Check current listing on Amazon UK → Ad
Owala FreeSip 710ml Insulated Bottle An insulated bottle with a dual-purpose straw and spout lid.
Good for Keeping a drink on your desk or taking it on your commute.
Before you buy Confirm the current listing capacity and dimensions; Check lid-care and cleaning requirements.
★ 4.6 · 40,866 ratings
Check current listing on Amazon UK → Ad
YETI Rambler 532ml Straw Bottle A durable insulated 532ml bottle with a straw cap.
Good for Keeping a roughly 500 ml serving cool.
Before you buy Check the 532ml capacity against your plan; Confirm the bottle fits your bag or cup holder.
★ 4.7 · 802 ratings
Check current listing on Amazon UK → Ratings and listing details were last reviewed on 10 September 2026. Prices and availability can change. We check the product listings, and purchases may earn us a commission at no extra cost to you. How products are selected and checked .
