HydrateWise

Private, on-device planning

Your hydration plan for today

Log drinks, see your next practical step and review patterns without creating an account.

First visit

Set today’s target

Use a HydrateWise result when available, calculate a target, or confirm the manual value below. You can change it at any time.

Calculate my target

Today

0 ml logged

2,500 ml remains from your chosen 2,500 ml target.

Next suggested checkpoint: 500 ml around 20:22

0%

Fast logging

Quick add

Log or create a custom drink

Contribution is optional planning shorthand, not a medical rating. Use 100% for ordinary water-based drinks unless you deliberately want to count less.

Private history

Your recent pattern

0 mlaverage on logged days
0/7days in the 90–125% band
0current consistency streak
0longest consistency streak
0 mlhighest day
0 mllowest logged day
View daily values
DateLoggedTargetResult
25/09/20260 ml2,500 mlNo entries
24/09/20260 ml2,500 mlNo entries
23/09/20260 ml2,500 mlNo entries
22/09/20260 ml2,500 mlNo entries
21/09/20260 ml2,500 mlNo entries
20/09/20260 ml2,500 mlNo entries
19/09/20260 ml2,500 mlNo entries

A consistency streak means logging 90–125% of the selected planning target. Higher totals are shown but never rewarded. Missing days stay visible and are not treated as zero-intake claims.

Suggested pacing

Remaining schedule

  1. Usual bottle serving500 ml
  2. Usual bottle serving500 ml
  3. Usual bottle serving500 ml
  4. Usual bottle serving500 ml
  5. Usual bottle serving500 ml

Convenient checkpoints only. Do not rapidly consume a missed serving to catch up.

Optional device feature

Gentle reminders

Notifications work while the installed app or an active browser supports them. They do not run through an account or remote server.

This browser does not expose installable notification support.

Make the target tangible

Your bottle plan

5.0bottles for your full target
Open the detailed refill planner →

Activity estimate

Workout context

No measured sweat rate is saved yet.

During-session context500 ml

This uses about 75% of measured loss when enabled, or a broad 500 ml/hour fallback. It is not a requirement to finish the amount.

Measure sweat rate →

Stored on this device

Today’s drinks

0 ml total

No drinks logged yet.