About HydrateWise

Meet the person behind HydrateWise and see how the site approaches hydration, privacy and affiliate links.

Benjamin Dickman built HydrateWise to make it easier to plan drinks for everyday life and exercise. You can use the calculators, work through examples and read the guides without creating an account.

How to use the site

Use the tools to work out what to carry, when you can refill or how much you’ve already drunk. For advice about symptoms or a personal fluid target, speak to a healthcare professional.

Privacy and funding

Your tracker history stays in your browser. Analytics only loads if you allow it. Clearly labelled affiliate links may earn commission and have no bearing on our calculations or conclusions.

Contact

Send corrections, accessibility problems and partnership enquiries through benjamindickman.com. Please include the address of the page you’re getting in touch about.