Private drink mix check

Drink hydration checker & daily audit

Check how an everyday drink contributes, then record prepared volumes to see your full drink mix without receiving a made-up health score.

Water, tea, coffee, milk and other drinks arranged beside a notebook

Quick drink lookup

Does this drink count as water?

Choose a prepared drink. “Counts” describes fluid contribution only—not whether the drink is the best source of caffeine, sugar, energy or nutrients.

Drink

What have you had today?

Enter millilitres, using the full prepared drink. Your entries stay in this browser.

Plain waterTap, still or unflavoured bottled watermlSparkling waterUnsweetened and alcohol-freemlTea and coffeeRecord the prepared drink volumemlMilk or unsweetened alternativesIncludes milk used as a drinkmlJuice or smoothiesFruit or vegetable drinksmlSugary soft drinksFizzy drinks, sweetened squash and iced teamlLow- or no-sugar drinksDiet soft drinks and sugar-free squashmlSports or energy drinksCheck sugar, caffeine and sodium on the labelmlAlcoholic drinksShown separately; not treated as a hydration strategyml

How to use the result

Compare several ordinary days rather than judging one unusual day. A drink can contribute fluid while still bringing caffeine, sugar, alcohol or calories that matter for other reasons. This audit does not estimate sugar, caffeine or alcohol dose because recipes and serving strengths vary.

Read why sparkling water counts towards fluid intake, compare tea and coffee, or add each serving to the seven-day hydration tracker. Fluid restrictions or advice from a healthcare professional take priority over this general tool.