HydrateWise · Printable worksheet

Sports-drink comparison worksheet

Record the label basis before calculating. Salt in grams ÷ 2.5 × 1000 = sodium in milligrams. This sheet compares contents; it does not recommend a dose.

Product and variant

Label checked on

Label basis (ml prepared)

Carbohydrate on that basis (g)

Sodium (mg) OR salt (g): circle the unit

Prepared serving volume (ml)

Carbohydrate per prepared serving (g)

Sodium per prepared serving (mg)

Caffeine, allergens and preparation instructions

Before you use the plan

□ Check the actual product label and mixing instructions.

□ Compare both products on the same volume basis.

□ Keep the food contribution separate from the drinking plan.

Prepared 25 September 2026. General planning resource. This blank sheet does not save or send information. Write on the printed copy; use the linked tool for an interactive record.

Open the related guide or tool →