HydrateWise · Printable worksheet

Indoor cycling setup checklist

Sketch a safe, repeatable layout. The illustration is an organising example, not a required fan position. Keep liquids away from electrical equipment.

Example layout: fan towards rider, supplies within reach, clear dismount areaFanBike / riderSupplies within reachClear dismount area
Date / session / room conditions
Airflow arrangement
Bottle and control access
Clear dismount area and cable route
Towel / cleaning / drying arrangements
What changed during the trial?
One adjustment for next time

Before you use the plan

□ Follow equipment safety instructions.

□ Check access while stationary before starting.

□ Stop the session if conditions or symptoms make continuing unsafe.

Prepared 25 September 2026. General planning resource. This blank sheet does not save or send information. Write on the printed copy; use the linked tool for an interactive record.

Open the related guide or tool →